Running: From 5K to Ultramarathon
12-week 5K, half-marathon prep, full marathon, 50K and 100K ultramarathon plans — built around polarised Zone 2 / Zone 4 work and progressive long runs. Pace, distance, and HR data from the in-app run tracker feed the plan automatically.
- Beginner-friendly Couch-to-5K through ultramarathon volume
- Auto-adjusting weekly mileage with deload weeks
- Strength accessory days baked into every plan
Strength: Powerlifting, Hypertrophy & Bodyweight
Linear progression for new lifters, RPE-based blocks for intermediates, push/pull/legs splits, and a full bodyweight track for travelers and home-gym athletes. Every plan plugs into the AI logger so you only type what you actually did.
- Powerlifting peaks for squat, bench, and deadlift
- Push / pull / legs and upper / lower hypertrophy splits
- Pure bodyweight progression with no equipment required
Hybrid & Specialty Blocks
Kettlebell minimalist programs, Olympic weightlifting blocks, boxing conditioning, hybrid run-and-lift weeks for the HYROX / tactical crowd, and a mobility / recovery track. Combine plans freely — Strength Quest tracks total load and warns you before you spike.
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